THE INCINERATOR SERIES

I wrote this program just over a year ago, and have run dozens of women through it. The resounding consensus; IT WORKS. Women have lost fat, increased lean mass, and seen some awesome strength gains in the gym, and in their everyday lives.

The series in total is 16-weeks, with the first phase being available now. You will receive the next 3 phases as soon as they become available.

This 16-week program focuses on;

1. Increasing your cardiovascular capacity.

2. Master moving your bodyweight and progressing through the foundational movement patterns.

3. Establish the Lift & Love Life nutrition habits.

4. Get you leaner, stronger, and feeling amazing.

50 glorious pages of workouts designed to get your heart rate up, to create a scorching environment for fat loss, while also increasing strength.

Are you ready to set the tone for a stronger year in 2019?